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Define Your Needs and GoalsStart by clarifying why you are seeking therapy. Are you dealing with a specific issue (e.g., anxiety, trauma, grief), or are you seeking general self-improvement? Research different therapy modalities (like CBT, EMDR, or Psychodynamic therapy) to...

The most popular and effective method is the 5-4-3-2-1 Technique: 5: Name Five Things You Can See. Look around and list five specific objects (e.g., "The blue pen on the desk," "The crack in the ceiling," "The shadow under the...

Post-Traumatic Stress Disorder (PTSD) is a severe reaction to a terrifying or distressing event, but it is treatable. Overcoming PTSD is a journey that requires professional guidance, focused therapeutic work, and consistent self-care. The goal isn't to erase the memory,...

Depression affects millions, and for some, standard antidepressants and psychotherapy simply don’t provide enough relief, for people with treatment-resistant depression (TRD)—those who have tried at least two different antidepressant medications without sufficient improvement—Spravato (esketamine nasal spray) has emerged as a...

Many people believe therapy is only for those in crisis, but the truth is that anyone can benefit from talking to a professional. Therapy provides a safe, non-judgmental space to explore your thoughts, emotions, and challenges. If you’ve been wondering...

Depression is more than just feeling sad, it is a serious mental health condition that affects mood, thoughts, and daily functioning. Recognizing the early signs of depression can make it easier to seek help and begin treatment. Here are six...

Transcranial Magnetic Stimulation (TMS) therapy uses magnetic fields to stimulate the brain and change neural activity and connectivity. Some critical aspects of how it works include the following: The electrical stimulation is applied to frontal cortex regions implicated in depression...