Blog

In a world full of noise, social connections, and constant demands, it's easy to lose the thread of your own story. That’s why individual psychotherapy isn't just a clinical process; it's a vital necessity for modern mental wellness, offering a...

The diagnosis of Attention-Deficit/Hyperactivity Disorder (ADHD) traditionally relies on subjective measures, such as clinical interviews and rating scales completed by parents and teachers. While these sources are vital, the Quantified Behavioral Test (QbTest) has emerged as an objective tool that...

Working with Attention-Deficit/Hyperactivity Disorder (ADHD) presents unique challenges, but it also comes with powerful strengths like *creativity, **energy, and *hyperfocus. The key to success isn't trying to "fix" your brain; it's learning to design your environment and strategies around how...