Suicide is a complex public health crisis, but it is often preventable. Understanding the warning signs is the crucial first step in saving a life. When someone is contemplating suicide, they typically exhibit changes in their behavior, verbal communication, and mood. Recognizing these shifts allows for timely intervention.
Verbal and Emotional Warnings
One of the most immediate indicators is when a person talks about wanting to die, expressing a desire to kill themselves, or feeling like they have no reason to live. Other verbal cues include feeling like they are a burden to others or being trapped in unbearable pain. Emotionally, look for profound hopelessness, a pervasive sense of emptiness, severe anxiety, or unexpected rage. A sudden shift to an unusual sense of calm after a period of extreme distress can also be a critical warning sign, suggesting they have made a final decision.
Behavioral and Actionable Warnings
Observable changes in behavior often accompany suicidal thoughts. These include withdrawing from friends, family, and social activities. They may show increased use of alcohol or drugs, act recklessly, or sleep significantly more or less than usual. A person at high risk may also engage in “finalizing” behaviors: giving away prized possessions, saying goodbye to loved ones, or actively searching for methods to end their life, such as looking up information online or acquiring a weapon.
What to Do Immediately
If you suspect someone is suicidal, do not leave them alone. Ask directly: “Are you thinking about suicide?” Asking this will not plant the idea in their head, but will instead open a path for help. Listen without judgment and connect them with professional help immediately.
If you or someone you know is in crisis, please seek immediate help:
Call or text 988 (Suicide & Crisis Lifeline)
