Finding Your Fit: How to Choose the Right Individual TherapistChoosing the right individual therapist is crucial for a successful therapeutic journey; it’s less about finding the “best” therapist and more about finding the best match for you. This relationship, known as the therapeutic alliance, is one of the strongest predictors of positive outcomes.
Location/Format: Do they offer in-person or telehealth sessions? Cost and Insurance: Do they accept your insurance, or what is their fee structure? Financial compatibility is essential for consistent care. Trust Your Gut: Do you feel safe, heard, and respected? Do their communication style and personality feel compatible with yours? Ask Direct Questions: “How would you […]










This is probably the best medical and psychiatric experience I’ve ever had. CNP Fatuma was easy to talk to and connect with. She didn’t force me to share things about my past, as others have, and I feel she truly listened to my concerns. It’s a blessing to meet a…
Ikram Osman