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Depression affects millions, and for some, standard antidepressants and psychotherapy simply don’t provide enough relief, for people with treatment-resistant depression (TRD)—those who have tried at least two different antidepressant medications without sufficient improvement—Spravato (esketamine nasal spray) has emerged as a...

Many people believe therapy is only for those in crisis, but the truth is that anyone can benefit from talking to a professional. Therapy provides a safe, non-judgmental space to explore your thoughts, emotions, and challenges. If you’ve been wondering...

In a world that constantly demands our time and energy, stress has become a common companion for many busy people. While responsibilities may not disappear, learning how to prevent stress can help you stay balanced, productive, and healthier. Start with...

Self-care is often misunderstood as something only women prioritize, but men also need it to maintain balance, health, and overall well-being. In today’s fast-paced world, stress, work demands, and personal responsibilities can easily pile up. Taking intentional steps to care...

Depression is more than just feeling sad, it is a serious mental health condition that affects mood, thoughts, and daily functioning. Recognizing the early signs of depression can make it easier to seek help and begin treatment. Here are six...

For many people living with depression, anxiety, or other mental health conditions, medication can be a vital part of treatment. However, success depends not only on taking prescriptions but also on using safe and consistent medication management strategies. Here are...

When it comes to supporting mental health, people often think of therapy, mindfulness, or medication. But one simple, powerful factor is often overlooked: hydration. Drinking enough water is not only essential for physical health but also deeply connected to mental...

Depression affects millions of people worldwide, often making even simple daily tasks feel overwhelming. While many individuals find relief through antidepressants or talk therapy, some continue to struggle with persistent symptoms. For those living with treatment-resistant depression, an alternative approach...

When it comes to health, many people think about annual physicals, blood tests, or dental visits, but often overlook mental health check-ups. Just like our bodies, our minds need regular care and attention. A mental health check-up is a proactive...

Anxiety is a natural response to stress, but when it becomes overwhelming, it can interfere with daily life, relationships, and overall well-being. The good news is that anxiety can be managed with practical and simple strategies that help calm the...